Reach Out for Support

At Inner Guidance Wellness, we offer personalized one-on-one sessions and small group therapeutic yoga classes focused on mindfulness practices. Our approach emphasizes nurturing and calming techniques to help you manage stress effectively.

Our custom wellness kits are designed to engage your five senses for grounding and stress relief. You can select items tailored to your needs, including soothing textures, calming scents, and mindful activities to enhance your relaxation experience.

Session pricing varies based on the duration and type of service. We strive to keep our offerings affordable while maintaining a high standard of care. Please reach out for more detailed pricing information tailored to your specific interests.

You can easily schedule a session by contacting us through our online form or directly via phone or email. We will work together to find a time that aligns with your wellness goals.

Absolutely! Our offerings cater to all levels, from beginners to more experienced participants. We create a welcoming environment where everyone can feel supported and comfortable as they explore mindfulness and yoga.

We encourage you to discuss any specific health concerns during your initial consultation. This allows us to tailor our practices to your needs and ensure your experience is safe and beneficial.

Yes! We welcome friends and family to join our small group sessions, enhancing the supportive atmosphere. It’s a wonderful way to share the journey of wellness together.

Currently, our sessions are conducted in person to provide a more immersive experience. However, we are exploring online options for those who prefer virtual connectivity in the future.